Exercise of the Week: Posture with a Weighted Ball

For the past few weeks, Allison Chopra and Amanda Gratzianna, personal trainers at Urban Fitness Studio, have shown us how to keep good posture while exercising with the concept of masses and spaces. This week they demonstrate good posture while using a weighted ball.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski