Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. For people of all shapes and sizes, it connects the body, mind, emotions and spirit. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities.
Blooming Lotus is located on the downtown Square in the space above Roots.
Cost: $10
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