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12 Friday / December 12, 2014

Breathe! Yoga for the Holidays!

01:00 pm to 02:00 pm
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

Breathe! Yoga for the Holidays!

What: Breathe! Yoga for the Holidays!
Introduction to Chair Yoga and Floor Yoga

When: Friday, December 12
1:00-1:30 – Chair Yoga
1:30-2: – Floor Yoga

Where: Endwright Center, 631 W. Edgewood Drive Ellettsville, IN 47429

Who: Lee-Ann Assalone, certified yoga instructor

Cost: Free! Donations appreciated to fund our free programs

About:
The holidays are a busy time, and this is a chance to carve out a little time just for you. Relax and let go of the stress of the hectic season, and experience the peace that comes with gentle stretching and connecting with your breath. Certified yoga instructor, Lee-Ann Assalone will lead two half hour sessions, introducing you to the healing, calming and physical benefits that result from the practice of yoga. Any and all ability levels are welcome to experience chair or floor yoga (bring your own mat or borrow one of ours.)

About the Instructor:
Lee-Ann Assalone came to yoga in search of a balm for stress and anxiety. What she found not only reminded her of what peace feels like, but also offered rehabilitation after a broken bone, comfort for her grief and a welcomed boost to her confidence. She says she is “honored to have the opportunity to guide others in discovering the gifts yoga holds for them, no matter what their level of fitness. I believe there is no one who can’t benefit from what yoga offers.”

For Additional Information: 812-876-3383. Ext. 515

Submitted by:
Jaime Sweany, Director
Area 10 Agency on Aging
631 W. Edgewood Drive, Ellettsville, IN 47429
Phone 812-876-3383 ext. 515
Fax 812-876-9922
Email: [email protected]
Website: www.area10agency.org

Cost: FREE! (donations and support gratefully accepted)

For more information contact:

Jaime Sweany
(812)876-3383
[email protected]

Fitness / Health

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