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6 Friday / February 6, 2015

Improving Your Balance Exercise Class

10:00 am to 11:00 am
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

What: Improving Your Balance Exercise Class

When: 10:00 – 11:00 am, (Four) Fridays, February 6 – 27

Who: Tricia Oxford, Endwright Center Fitness Coach

Additional Information:
Falling is currently the number one cause of serious injury in older adults, so good balance is an extremely important aspect of maintaining an active lifestyle as we age. Fortunately, balance can be improved through a variety of strength and flexibility exercises. This class will teach and reinforce basic skills to help maintain and improve balance in order to prevent the occurrence of falls. Therabands will be used to help strengthen muscles associated with balance and coordination. Payment options are available upon request. Call: 876-3383 ex. 515.

Cost: Only $12 for four classes! ($8 for Endwright Center Members). Scholarships available.

For more information contact:

Jaime Sweany
(812)876-3383
[email protected]

Fitness

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