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15 Tuesday / December 15, 2015

Integral Yoga Community Class

09:00 am to 10:30 am
Touchstone Yoga & Massage
https://www.facebook.com/TouchstoneYogaAndMassage/

Discover something new this December.

This hour and half class is a complete system for transformation-physical, mental, and spiritual. Class begins with a short chant, asana with some flow, core, backward bending, forward bending, inversion, twisting, Yoga Nidra, Pranayama, and short meditation. A unique and different practice.

Cost: $5.00

For more information contact:

Beth Lazarus
(812) 337-3529
[email protected]

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