Open to anyone, the goal of this class is learn how to use kettle bells to increase strength, endurance and flexibility to recover from chronic and acute overuse injuries, and learn a safe way to train yourself. This class will help you eliminate or minimize post-workout soreness and fatigue. This is a great class for anyone with a “bad” knee, shoulder, hip, back–anything that keeps you from feeling your best.
Cost: 5 classes for $25
For more information contact:
Crystal Olry
(812) 320-4525
[email protected]