Free Public Talk: Stress Free Living
With Western Buddhist monk, Kelsang Zamling
Saturday, 16 September • 11:00 am – 12:15 pm in the Monroe County Public Library Auditorium, 303 East Kirkwood Avenue
The timeless wisdom of Buddhist psychology offers practical and profound methods to deal effectively with stress and anxiety. The mindfulness and meditation methods taught during this course will give you the understanding and tools necessary to approach problems with a calm, clear mind. This day course will include guided meditations, practical teachings, and time for discussion.
Everyone is welcome!
Kelsang Zamling is a Western Buddhist monk and the Resident Teacher of Kadampa Meditation Center Bloomington. Zamling is known for his clear, humorous and inspiring teachings.
Cost: Free
For more information contact:
Kelsang Namdrol
(812) 318-1236
[email protected]