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10 Saturday / November 10, 2018

Stop Worrying, Start Living!

11:00 am to 12:00 pm
Monroe County Public Library Auditorium 303 E. Kirkwood Ave.
http://www.meditationinbloomington.org

Stop Worrying, Start Living!
Saturday, November 10, 11am-12pm
With Kelsang Namdrol, Resident Teacher and Buddhist nun
Monroe County Public Library

There are many uncertainties in this life and we typically respond to them with worry. Our mind becomes tight and uncomfortable and it can become difficult to think clearly or to enjoy anything. In this free public talk, Kelsang Namdrol will clearly explain how meditation and mindfulness training can help us to let go of worry. Through these practical and effective methods, it’s truly possible to break free from this disturbing mental bad habit! By focusing instead on what is of real importance in our lives, we can begin to live a more joyful and meaningful life.
The morning talk will also include a guided breathing meditation.
Everyone is welcome!

Cost: FREE

For more information contact:

Kelsang Kalden
(812) 318-1236
[email protected]

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