Kadampa Meditation Center Bloomington Presents:

Freedom From Anxiety, a Mini-Retreat

SATURDAY, May 22 | 10AM – 1PM

with Guest Teacher, Gen Kelsang Gomlam
Resident Teacher at KMC Madison

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. During this talk, Buddhist nun Gen Gomlam will explore different ways of thinking about stressful circumstances, derived from Buddha’s teachings. These teachings and meditations can help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

RETREAT SCHEDULE

10:00 – 11AM — Session 1

11:15AM – 12PM — Session 2

12:15 – 1PM — Session 3

An email with links to the live stream video will be sent within 24 hours of the retreat. Following the retreat, you will be sent links to watch within 72 hours if you wish. $20 adults, $15 students. Email: [email protected]. For more info and to register, website address:

https://www.meditationinbloomington.org/may22-freedom-from-anxiety

Cost: $20 adults, $15 students

For more information contact:

Nancy Fox
(812) 318-1236
[email protected]