Self-Care Sunday, The Art of Well-Being!
Feel Your Best in the New Year with Essential Oils
Presented by Colleen Minnemeyer

First Sunday, January 5
2:00 -3:00 pm – FREE discussion about calming & wellness essential oils
3:00 – 3:30 – “Make & Take” your own essential oil roller ($8-$12 charge for supplies)

January is all about New Year’s Resolutions. Did you resolve to lead a healthier lifestyle in 2020? We will discuss why you’ll want to use essential oils, how to use them, then dive into specifics on which ones to use to help keep you on track with your goals. Sore muscles from a new workout plan? Need to kick start your metabolism? Indulge too much over the holidays? Feeling the winter blues? You definitely won’t want to miss this one! Immediately following is an optional “Make & Take” where you can make your own items to take home. Make-&-take items range from $8- $12 to cover cost of supplies.

Colleen Minnemeyer is an avid essential oil user and educator. Through her own use of essential oils and seeing the impact they have made on other people’s lives she passionately educates and shares her love of a natural lifestyle. Colleen will be a regular presenter on the 1st Sunday monthly.

Join us Sunday afternoons in Juniper’s Community Room, for a variety of self-care experiences that will relax, enrich and sooth your heart, mind, body and spirit. Self-Care Sundays are offered by local and regional practitioners from a variety of personal-well-being disciplines.