Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. MUST BE 18+ TO ATTEND.

On display at Juniper Art Gallery, June 1-30

Art & Music Series, Artist Reception, 3rd Saturday, June 15, from 2-4 pm
With special music by Sarah Flint and Tim Tryon
Cost: FREE (Donations for 3rd Saturday musicians are strongly encouraged!)
Refreshments provided by Juniper Art Gallery and the Owen County Art Guild

Butedma, Ononchimeg Dorjdagva Gonso, is a Buryat-Mongol artist living in Indiana. She was born in the town of Binder in Khentii province of Mongolia but for over 10 years has lived in rural Owen County.
Grace works in multiple mediums and has explored a variety of styles but shows a preference for working in oils and depictions of her cultural heritage and scenes of rural living. She enjoys capturing familiar local images, barns on Patricksburg & Fishcreek roads, horses, and hay freshly baled in the field. She is married and has 3 children.

Artist’s Satement:
“My project plan is to show and celebrate the beauty and richness of Owen county’s character through the creation of a series of large-scale oil paintings. The paintings include the Falls of McCormick’s Creek State Park, Cataract Covered Bridge, Historic Tivoli Theatre and other important local landmarks and landscapes.

Personally, this project has allowed me to work and gain experience on large canvases and to work on more structural, built objects. I also want to present Owen county in a positive and beautiful light.”

This body of work was made possible by the Individual Advancement Program (IAP) from Indiana Arts Commission. This opportunity provides support to Indiana artists for career development.

Discover Owen County’s newest fine arts establishment!

Saturday, June 1, 2-5pm
Fairy gardens can be made out of virtually anything! Let your imagination fly as we guide you through the steps to create your own fused glass bugs, flowers, mushrooms and more for your very own fabulous fairy garden. Each student will make 3-5 small fused glass objects to put in their garden. Finished pieces will be mounted on heavy duty metal rods so they can be planted in your garden.
Class size: 12 students
Ages: 8 and up
Tuition $50
Prerequisite: none
Instructor:Abby Gitlitz

Enjoy the acoustic style of Cari Ray on the Oliver Winery Patio.

2 of country music’s biggest talents combined their lives resulting in some of the world’s most heartbreaking songs. Tumultuous times inspired such classics as “He Stopped Loving Her Today”, “Stand By Your Man”, more.. A Branson-style show of legendary greats. Beer, wine, mixed drinks sold in the auditorium.