For as long as we hold on to hurts from others and our own mistakes, we will find it impossible to really move forward with our life. Holding on to these things keeps us locked into the same cycles of destructive thoughts and behaviors and prevents things from changing.
Buddha gave many powerful explanations to help us understand how to stop grasping at the past and how to let go of mistakes, hurt and resentment. This workshop gives us an opportunity to learn and become familiar with the meditations on impermanence and acceptance which will free us from the past, enable us to forgive ourself and others and transform ourself into the person we wish to become.
This can be practiced by anyone, regardless of background and belief. Absolutely everyone is welcome; no previous meditation experience is needed.
Cost: $20
For more information contact:
Nancy Fox
(812) 318-1236
[email protected]