YOGA AND CREATIVE WRITING DAY RETREAT

Inside Out: A Day of Yoga, Journal Writing, and Herbal Alchemy

Join Annette Oppenlander and Ruth Cohen for a unique retreat. Spend the day with your fellow yogis as we move our bodies, clear our minds, and uncover the mysteries of our hearts. We will find flow in both our bodies and our minds as we creatively explore the seven energy centers of our bodies. Allowing our chakras to release and embrace, we direct our energies to the page, lending words to these expressions through guided journal writing. We’ll round out our experience with a nourishing lunch and heighten our senses by crafting our own essential oil moisturizers.

This retreat is perfect for all levels of yoga and writing ability—from barest beginners to those who are most experienced.

This day away from your daily busyness will help you:
Rediscover your voice.
Get filled with inspiration.
Be free of distractions.
Balance your energy centers.
Take your writing to a deeper level.
Uncover your innermost thoughts on the page.

Immerse into a heart-fueling, creativity-expanding workshop and yoga retreat.

Join us in a day of discovery!

Retreat Highlights:
· Intimate and peaceful setting
· Gentle yoga
· Guided journaling workshop
· A delicious organic vegetarian meal, drinks and snacks
· Make and Take essential oil moisturizer
· Take home a beautiful journal

Cost: $75 - Sign up before May 6 and save $15

For more information contact:

Sarah Peters
(812) 320-4525
[email protected]