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6 Saturday / January 6, 2018

Meditation 101

01:00 pm to 03:30 pm
Kadampa Meditation Center Bloomington, 406 S. Walnut St.
http://www.meditationinbloomington.org

Take a step back from the busyness and chaos of modern life and learn how meditation can bring benefit and meaning to your life. Meditation enables us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. In this half-day course, learn the fundamentals of meditation and how to create a regular meditation practice. The course will include guided meditations, teachings, and time for questions and answers.

Light refreshments will be served on the break. Everyone is welcome!

Cost: $15 pre/registration $20 at the door

Cost: $15 pre-registration/$20 at the door Student rate: $10

For more information contact:

Kelsang Namdrol
(812) 318-1236
[email protected]

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