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11 Monday / February 11, 2013

‘Mindfulness-based Stress Reduction’: Training in meditation, an 8 week course

06:30 pm to 09:30 pm
Tibetan Mongolian Buddhist Cultural Center, 3655 Snoddy Rd.
http://www.msbrbloomington.com

In this course, you will cultivate new ways of meeting the stress in your life—including the ability to embrace the life you have now—through meditation, gentle mindful yoga movements, and other mindfulness practices. Course includes recordings and materials for home practice.
Facilitated by LINDA F. BROWN, PHD, HSPP : Clinical psychologist and adjunct Health Psychology instructor at Indiana University. Dr.Brown has participated in professional training at the Center For Mindfulness, University of Massachusetts Medical Center. The program was originally developed by Jon Kabat-Zinn.

Classes will be held on Mondays from February 11 to April 1, 2013 (8 weeks)

Register and get more information at: www.msbrbloomington.com

Cost: TUITION is on a sliding scale: $400, $300 and $200 for students and seniors. See website for complete info.

For more information contact:

Linda Brown
(812)360-0924
[email protected]

Education / Health

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