Nia is designed for every ability level, every age and every body. It is an exhilarating, FUN workout that combines dance, martial arts, and healing arts. Practiced to soul-stirring music, Nia conditions the entire body while empowering you to positively shape the way you feel, look, think, and live. This dynamic fitness and lifestyle practice will change how you exercise and experience yourself, by creating a stronger body, steady mind, and free spirit through movement. Try something new in your search for fitness, health, and wellbeing. Step in to Nia, and experience transformative, powerful and playful movement. Love your Body. Love your Life! Classes are open to all fitness levels.

About the Instructor: Angela Williams is a Certified Black Belt Nia Instructor. She holds a degree in Gender Studies from Indiana University, connecting her with research on the body and body image. She teaches Nia to connect people with the healing power of their own body. She shares the freedom that comes from living in a body that you love. Angela’s classes are fun, powerful, playful, and transformative.

Tuesdays, 4-5 pm, (beginning January 20) – Join any time!

Cost: $5/pay per class

For more information contact:

Jaime Sweany
(812)876-3383
[email protected]