Strength training is recommended to help keep muscles toned and bones dense. Certified instructors will use equipment such as body bars, hand weights, and stability balls to create a variety of workouts. This one-hour strength class will use exercises that are functionally appropriate for all and will create an overall toning experience for the entire body. It runs every Tuesday and Thursday evening from April 17 to May 24. Register on website.
Cost: $105 ($42 for members)
For more information contact:
(812)332-5555