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8 Sunday / March 8, 2020

Self-Care Sunday: OHM & Brew is back!

02:00 pm to 05:00 pm
Juniper Art Gallery and Civilian Brewing Corps
http://www.juniperartgallery.com

Self-Care Sunday, the Art of Well-Being!
OHM & Brew with Sarah Flint

Meditation is a way to better connect everything and bring us closer to truth.

Second Sunday, March 8

2:00-3:00 pm – Brief discussion and then a FREE guided meditation for relaxation and renewal (donations for meditation leader gratefully accepted). Please be on time, no late admission for meditation.

3:30 – 5:00 – We will then enjoy libations together and the fellowship of old and new-found friends at Civilian Brewing Corps (on the Spencer Courthouse Square)! Please note that attendees are responsible for the expense of their own food and drink at the brewery.

Sarah Flint is a Shambhala meditation guide. She hosts meditations at the Unitarian Universalist Church in Bloomington each Monday from noon -1 pm. As part of Hoosier Heartland Shambhala Meditation Group, she facilitates courses in mindfulness. Sarah is also a multi-talented vocalist and musician. She will be a regular Self-Care Sunday presenter on the 2nd Sunday monthly.

Join us Sunday afternoons for a variety of self-care experiences that will relax, enrich and sooth your heart, mind, body and spirit. Self-Care Sundays are offered by local and regional practitioners from a variety of personal-well-being disciplines.

Cost: FREE meditation (attendees responsible for cost of their own food & drink at CBC)

For more information contact:

Jaime Sweany
(812) 714-8038
[email protected]

Eat and Drink / Health

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