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18 Tuesday / November 18, 2014

Tai Chi

09:00 am to 11:00 am
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

What: Tai Chi for Wellness with Margret Kingrey

Where: Endwright Center, 631 W. Edgewood Drive, Ellettsville, IN 47429

When: Tuesdays & Thursdays, November 4 through 25
Beginning Tai Chi: 9:00 – 10:00 am
Intermediate Tai Chi: 10:00 – 11:00 am

Cost: Seven Classes for $40 (preregister & pay-in-full), Endwright Center Members: $35 (preregister & pay-in-full); or $7 pay-per class

About: Tai Chi is a program which improves flexibility, muscle strength, balance as well as increases energy and metabolism. It is also known to decrease anxiety and allow improved breathing. Being a form of movement with intention developed centuries ago in China, it has been used as a martial art as well as a meditative practice.

Margret Kingrey, MA, OTR, is a certified instructor for Tai Chi for Health from Dr. Paul Lam’s Tai Chi for Health Institute since 2009. Dr. Lam’s program is internationally recognized, as well as by the Arthritis Foundation and the American Diabetes Association.
Margret has taught Tai Chi for Health at the Endwright Center, Meadowood Retirement Community and at Ellettsville First United Methodist Church. Prior to becoming a certified Tai Chi instructor, Margret practiced occupational therapy for over 35 years in a variety of settings. She is currently a licensed occupational therapist in Indiana and Massachusetts.

For more information call 812-876-3383 ex. 515

Submitted by:
Jaime Sweany
Endwright Center Director
Area 10 Agency on Aging
631 W. Edgewood Drive, Ellettsville, IN 47429
Phone 812-876-3383 ext. 582
Fax 812-876-9922
Email: [email protected]
Website: www.area10agency.org

Cost: 7 classes for $40 or $7 a class

For more information contact:

Jaime Sweany
(812)876-3383
[email protected]

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