In this workshop, learn the basics of meditation. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions. The workshop will include a teaching, guided meditations, and time for questions. Everyone is welcome.
Cost: $15 pre-registration/$20 at the door
Register at: meditationinbloomington.org
Cost: $15 pre-registration/$20 at the door
For more information contact:
Kelsang Namdrol
(812) 318-1236
[email protected]