This 60minute yoga class provides a safe space for beginners as well as experienced yogis. While practicing this set sequence in a warm room, students will develop core strength, flexibility and balance. At the same time, students will learn to quiet the mind by bringing attention and awareness to the breath. This class fosters healing, strength, and transformation for the body and mind. Room temperature is raised to approximately 80degrees for practitioners who enjoy a warmer practice.
Cost: $5.00
For more information contact:
Beth Lazarus
(812) 337-3529
[email protected]