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25 Wednesday / March 25, 2020

Wellness Wednesday: Yoga & Wellness

06:00 pm to 07:00 pm
Bloomingfoods East
https://www.bloomingfoods.coop/wellness-wednesday-workshops

Wellness Wednesday Workshops will take place in the Bloomingfoods East Community Room from 6:00 – 7:00 pm. These FREE events offer a conversation around all things wellness, through lectures, open dialogues, screenings, and workshops

Join Bloomington-based yoga teachers Lauren McCalister and Isi Owens for an evening of conversation, yoga and meditation. During this Wellness Wednesday event, you will hear how and why Lauren and Isi came to their yoga practice, and will also participate in a gentle movement workshop. During the workshop, you will learn simple movement exercises that can be incorporated into your everyday work environment to relieve physical stress and discomfort, as well as explore basic breathing exercises and meditation to calm the body and mind. People of all movement backgrounds and physical capabilities are welcome!

Cost: FREE

For more information contact:

Jenn Sova
(812) 339-4442
[email protected]

Health / Speakers

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