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18 Wednesday / November 18, 2015

Yoga for Athletes Community Class

07:00 pm to 08:15 pm
Touchstone Yoga & Massage
https://www.facebook.com/TouchstoneYogaAndMassage/

This class is for those looking to enhance their fitness routine or endurance training. Students can improve lateral imbalances, relieve overworked parts of the body, strengthen underdeveloped muscle groups, and reduce the chances of injuries that can occur overtime. Specific postures as well as breathing and meditation techniques are taught in order to increase mobility, flexibility, balance and mental acuity. Competitive athletes, weekend warriors, and enthusiasts can benefit from class regardless of yoga experience.

Cost: $5.00

For more information contact:

Beth Lazarus
(812) 337-3529
[email protected]

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