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7 Monday / December 7, 2015

Yoga For Stress Relief Community Class

05:45 pm to 06:45 pm
Touchstone Yoga & Massage
https://www.facebook.com/TouchstoneYogaAndMassage/

Make time for yourself during this busy holiday season and discover something new.

Yoga for stress relief is designed to help provide balance in out hectic day-to-day lives. This class is held at a slower pace and focuses on unwinding accumulated tension and tightness from the joints and muscles using a blend of somatic movement, restorative and yin yoga postures. Many poses are seated and may be held for several minutes to allow the body to relax and release around the shape of the pose.

Cost: $5.00

For more information contact:

Beth Lazarus
(812) 337-3529
[email protected]

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